Exercise Training Principles and their Application in Rhythmic Gymnastics
Rhythmic gymnastics training involves participating in activities with the aim of enhancing performance and/or fitness in order to...
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Oct 10, 20234 min read
A parent's role- How to support your child in their gymnastics journey
Due to the early initiation the sport requires and the high commitment it comes with, a parent's role it's crucial in the gymnast's...
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Feb 1, 20234 min read
Gymnast- Centered Coaching- What is it?
It's no secret there are a number of many different approaches to coaching. However, one of the most traditional approaches is very...
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Jan 18, 20235 min read
Life after gymnastics: When to retire and what to do with your time
Rhythmic gymnastics is a young person's sport. In fact, the average age of the gymnasts in the World Championships in Baku was only...
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Dec 27, 20222 min read
Rhythmic Gymnastics: The importance of starting early
It's no secret that rhythmic gymnastics is a sport, where athletes peak typically in their late teens (15-20), making it an early...
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Jul 29, 20214 min read
Rhythmic Gymnastics coaching, what we strive to improve? Reflections on Netflix's Athlete A
Athlete A has become a hugely popular documentary since it's release on Netflix on June 24th of 2020. While the main focus of the story is...
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Jun 10, 20213 min read
Rhythmic Gymnastics vs. Physics
Throwing apparatuses with any part of our body and performing beautiful movements when it in the air to then catch it gracefully is not...
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Jun 4, 20212 min read
Why don't do Rhythmic Gymnasts do Flips?
The story of our life. Every rhythmic gymnast has heard the famous question: "Can you do a flip?". And when we tell people that not...
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Jun 3, 20215 min read
Rhythmic Gymnastics Training for Success: Mental Training
In the gym we train our physical abilities and skills in order to create the perfect routines. Many gymnasts work tirelessly in order to...
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Jun 3, 20212 min read
Rhythmic Gymnastics and Flexibility Training
A way often used to gain hip flexibility is the "pulling" method. This consists of a coach or teammate pulling a gymnast's leg to keep it...
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Jun 3, 20215 min read
Let's Talk About Injuries
There isn't as much research on injuries in rhythmic gymnastics as there is in other sports, but it is safe to say that feet and spinal...
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Jun 3, 20213 min read
Gym Etiquette: Three simple things to do at gymnastics training
Clubs are starting to finally open their doors. This means there is so much work to get done. Gymnasts, coaches and parents are excited...
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Jun 3, 20213 min read
Do Men do Rhythmic Gymnastics?
In this post, we are going to open Pandora's box and discuss men's rhythmic gymnastics. That's right, it does exist. And no, it is not...
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Jun 3, 20216 min read
10 Benefits of Rhythmic Gymnastics for Children and Adolescents
Rhythmic Gymnastics is very beneficial in many aspects for anyone, especially young athletes as the sport will shape them not only...
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